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PhysioPilatesRehab
January 28, 2026

Why Most New Year’s Resolutions Don’t Stick — And What Actually Helps

Every New Year, people set resolutions with the best of intentions: to move more, get stronger, feel better, or finally address ongoing aches and pains. Yet for many, those goals…
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PhysioPilatesRehab
January 28, 2026

Hot + Strong: Exercise during Peri- and Post-Menopause

By Kamala Schroeder, Physiotherapist (more…)
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PhysioPilatesRehab
November 28, 2025

How To Build a Body That Can Handle Life, Sport and Training

Most people think rehab starts only when something goes wrong. A tweak, a strain, a surgery. Then you book in, do a few exercises and hope the pain settles. That…
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Pilates
October 30, 2025

Pilates: Train a Little More, Feel a Lot Better

At Pursue Health, we see it all the time — the more often you move, the stronger, fitter, and more confident you feel. Now, new research confirms it! A recent…
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Podiatry
August 28, 2025

Blisters & Taping – Podiatry Tips

Whether you’re gearing up for a long run, a training session, or even a hike, looking after your feet can make all the difference. One simple way to prevent blisters,…
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PhysioRehab
August 12, 2025

Injury Prevention and Improve your Performance | Southern Saints Netball

ACL injuries are the second most frequently reported injuries in netball. They occur when the knee collapses inward and rotates internally, such as when landing or changing direction. An injury…
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Nutrition
July 30, 2025

After School Refuel: Feeding the Hungry Teen

Does your teenager raid the fridge the moment they get home? My 18yo twins seem to inhale the fridge when they get home. This after-school window is when teens are…
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Podiatry
June 25, 2025

When to See a Podiatrist: 6 Foot Symptoms You Shouldn’t Ignore

Your feet are the base of everything you do—whether you’re walking, running, working, or chasing after your kids. So when they start acting up, it’s worth paying attention. It’s easy…
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PhysioPilates
May 27, 2025

Why All the Fuss About Clinical Pilates?

HERE'S WHY OUR PHYSIOS KEEP RECOMMENDING IT. You’ve probably heard the term “Clinical Pilates” — maybe even been encouraged to try it by your physiotherapist. At Physiosports, we offer something…
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PhysioPodiatry
April 30, 2025

Keep Moving, Pain-Free & Confident this Autumn Through Winter

As the weather cools, the winter sports calendar kicks off, many of us find ourselves lacing up the boots, hitting the courts, or getting back into a walking or running rhythm.…
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Podiatry
April 2, 2025

When Do Your Feet Need Professional Care?

Between work, family, and carving out precious “me time,” the last thing you need is foot pain slowing you down. But let’s face it—our feet endure a lot, especially as…
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Podiatry
April 2, 2025

How do your feet affect your overall body movement?

Our feet serve as the foundation of our body, playing a crucial role in mechanics, posture, and movement. As we go about daily life in Melbourne’s Bayside, it’s easy to…
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