June 25, 2024

3 Reasons Why You Should Strength Train

Strength or resistance training involves much more than simply going to the gym a couple times a week. As health professionals, it is crucial we understand the scientific rationale and…
May 30, 2024

Insights into Foot & Ankle Surgeries: A Podiatrist’s Perspective

by Scott Rayment. Being a Podiatrist in a Sports Medicine clinic requires experience in the ways the foot and ankle is managed, including what happens during surgery. After attending surgeries…
March 26, 2024

Choosing the Right Football Boots

Choosing footwear of any kind can be hard. There are so many choices that want your attention. Further, there are so many shoes to choose from just within one brand…
March 4, 2024


Physiosports Group Sponsor Cyclists have been working hard on the bike and in the gym, overcoming hip, knee and shoulder problems. They have attended Pursue Health & Physiosports Brighton for…
September 26, 2023

Sonia’s ‘Magic Balls’ Recipe

These balls were named by one of my dearest clients who, when trying them for the first time said in amazement “these balls are magic”. They are a perfect balance…
August 30, 2023

Healthspan vs Lifespan

At The Physiosports Group we like to make the distinction between a ‘healthspan’ and a ‘lifespan’.  Of course we want you all to live a long life, but our aim…
July 28, 2023

Running Training Programs

HOW MUCH & HOW SOON? Sudden increases in activity levels that exceed your body’s ability to cope and adapt can be the main driver for injury. This can happen for…
June 29, 2023

3 Exercises to Improve your Vertical Jump

As a person who plays Basketball, I’m always looking for ways to improve my vertical so that I can grab rebounds with ease and work towards dunking. To improve this,…
May 25, 2023

Sponsor Group & Athlete’s Injury Clinic

We are proud to announce our new initiative for our Sponsor Groups and Althletes. The Monday Night Injury Clinics. With so many of our Sponsor Groups playing over the weekend…
March 31, 2023

Louise and Graeme Raper @ The Australian Grand Prix

Physiosports Group clients Louise & Graeme Raper are participating in the Historic car demonstration at the 2023 Australian Grand Prix in their Aussie Specials the 1948 ‘Monoskate’ and the 1947…
March 20, 2023

FREE ONLINE Concussion Talk

Physiosports Brighton & Pursue Health Highett invite our sponsor groups & local community to join us for this event: CONCUSSION IN SPORT MONDAY 3RD APRIL 8-9PM ONLINE VIA ZOOM CLICK…
February 23, 2023

NEW at our Physiosports Brighton clinic – Shockwave Therapy!

What is it? And how does it work? Shockwave was first introduced in 1982 for the treatment of kidney stones. Shockwave’s overwhelming success with little to no complications instigated its…