Why Injuries Keep Coming Back — And What You Can Do About It
Does this sound familiar? That ache, pain or niggle that pushes you to seek help — and after a few rounds of treatment, things finally settle… only for the same issue…
Choosing the Right Football Boots: A Guide for the new season!
Whether you are an elite AFL player, playing with your school team, or just having a kick for fun, footy season is almost upon us! Choosing the right boots for…
Why Most New Year’s Resolutions Don’t Stick — And What Actually Helps
Every New Year, people set resolutions with the best of intentions: to move more, get stronger, feel better, or finally address ongoing aches and pains. Yet for many, those goals…
How To Build a Body That Can Handle Life, Sport and Training
Most people think rehab starts only when something goes wrong. A tweak, a strain, a surgery. Then you book in, do a few exercises and hope the pain settles. That…
At Pursue Health, we see it all the time — the more often you move, the stronger, fitter, and more confident you feel. Now, new research confirms it! A recent…
Whether you’re gearing up for a long run, a training session, or even a hike, looking after your feet can make all the difference. One simple way to prevent blisters,…
Injury Prevention and Improve your Performance | Southern Saints Netball
ACL injuries are the second most frequently reported injuries in netball. They occur when the knee collapses inward and rotates internally, such as when landing or changing direction. An injury…
Does your teenager raid the fridge the moment they get home? My 18yo twins seem to inhale the fridge when they get home. This after-school window is when teens are…
When to See a Podiatrist: 6 Foot Symptoms You Shouldn’t Ignore
Your feet are the base of everything you do—whether you’re walking, running, working, or chasing after your kids. So when they start acting up, it’s worth paying attention. It’s easy…
HERE'S WHY OUR PHYSIOS KEEP RECOMMENDING IT. You’ve probably heard the term “Clinical Pilates” — maybe even been encouraged to try it by your physiotherapist. At Physiosports, we offer something…
Keep Moving, Pain-Free & Confident this Autumn Through Winter
As the weather cools, the winter sports calendar kicks off, many of us find ourselves lacing up the boots, hitting the courts, or getting back into a walking or running rhythm.…
