Whether you’re gearing up for a long run, a training session, or even a hike, looking after your feet can make all the difference. One simple way to prevent blisters,…
Injury Prevention and Improve your Performance | Southern Saints Netball
ACL injuries are the second most frequently reported injuries in netball. They occur when the knee collapses inward and rotates internally, such as when landing or changing direction. An injury…
Does your teenager raid the fridge the moment they get home? My 18yo twins seem to inhale the fridge when they get home. This after-school window is when teens are…
When to See a Podiatrist: 6 Foot Symptoms You Shouldn’t Ignore
Your feet are the base of everything you do—whether you’re walking, running, working, or chasing after your kids. So when they start acting up, it’s worth paying attention. It’s easy…
HERE'S WHY OUR PHYSIOS KEEP RECOMMENDING IT. You’ve probably heard the term “Clinical Pilates” — maybe even been encouraged to try it by your physiotherapist. At Physiosports, we offer something…
Keep Moving, Pain-Free & Confident this Autumn Through Winter
As the weather cools, the winter sports calendar kicks off, many of us find ourselves lacing up the boots, hitting the courts, or getting back into a walking or running rhythm.…
Between work, family, and carving out precious “me time,” the last thing you need is foot pain slowing you down. But let’s face it—our feet endure a lot, especially as…
How do your feet affect your overall body movement?
Our feet serve as the foundation of our body, playing a crucial role in mechanics, posture, and movement. As we go about daily life in Melbourne’s Bayside, it’s easy to…
When we think about our health, our feet often don’t get the attention they deserve. Yet, they are the foundation of our mobility and daily activities. Whether you’re chasing your…
With netball season in full swing, Saturdays are filled with goals, intercepts—and unfortunately, the occasional rolled ankle or sore knee. What are the most common injuries in netball, and how…
Choosing the Right Football Boots: A Guide for AFL Players
Football boots are essential gear for Australian Rules Football players, but they are quite different from running shoes. Designed specifically for the unique demands of the sport, they often…
Protecting Against Injuries these Holidays: Keeping Children and Teens Active
Building Strength and Staying Active to Prepare for a Healthy Season The summer holidays are just around the corner, offering a perfect opportunity for children and teenagers to relax and…
