Blog

PhysioRehab
August 12, 2025

Injury Prevention and Improve your Performance | Southern Saints Netball

ACL injuries are the second most frequently reported injuries in netball. They occur when the knee collapses inward and rotates internally, such as when landing or changing direction. An injury…
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Nutrition
July 30, 2025

After School Refuel: Feeding the Hungry Teen

Does your teenager raid the fridge the moment they get home? My 18yo twins seem to inhale the fridge when they get home. This after-school window is when teens are…
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Podiatry
June 25, 2025

When to See a Podiatrist: 6 Foot Symptoms You Shouldn’t Ignore

Your feet are the base of everything you do—whether you’re walking, running, working, or chasing after your kids. So when they start acting up, it’s worth paying attention. It’s easy…
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PhysioPilates
May 27, 2025

Why All the Fuss About Clinical Pilates?

HERE'S WHY OUR PHYSIOS KEEP RECOMMENDING IT. You’ve probably heard the term “Clinical Pilates” — maybe even been encouraged to try it by your physiotherapist. At Physiosports, we offer something…
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PhysioPodiatry
April 30, 2025

Keep Moving, Pain-Free & Confident this Autumn Through Winter

As the weather cools, the winter sports calendar kicks off, many of us find ourselves lacing up the boots, hitting the courts, or getting back into a walking or running rhythm.…
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Podiatry
April 2, 2025

When Do Your Feet Need Professional Care?

Between work, family, and carving out precious “me time,” the last thing you need is foot pain slowing you down. But let’s face it—our feet endure a lot, especially as…
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Podiatry
April 2, 2025

How do your feet affect your overall body movement?

Our feet serve as the foundation of our body, playing a crucial role in mechanics, posture, and movement. As we go about daily life in Melbourne’s Bayside, it’s easy to…
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Podiatry
April 2, 2025

What Does a Podiatrist Do?

When we think about our health, our feet often don’t get the attention they deserve. Yet, they are the foundation of our mobility and daily activities. Whether you’re chasing your…
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Physio
March 26, 2025

Common Netball Injuries and How to Prevent Them

With netball season in full swing, Saturdays are filled with goals, intercepts—and unfortunately, the occasional rolled ankle or sore knee. What are the most common injuries in netball, and how…
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Podiatry
February 27, 2025

Choosing the Right Football Boots: A Guide for AFL Players

Football boots are essential gear for Australian Rules Football players, but they are quite different from running shoes.   Designed specifically for the unique demands of the sport, they often…
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PhysioPilatesRehab
November 29, 2024

Protecting Against Injuries these Holidays: Keeping Children and Teens Active

Building Strength and Staying Active to Prepare for a Healthy Season The summer holidays are just around the corner, offering a perfect opportunity for children and teenagers to relax and…
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Podiatry
November 29, 2024

Podiatrist Footwear Guide

What makes a ‘good’ shoe? In short, one size does not fit all. Rather than deciding if a shoe is good or bad, let’s try and think of what is…
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