Blog

Podiatry
July 30, 2026

What Your Running Shoes Can (and Can’t) Do

By John Charles, Podiatrist at our Physiosports clinic   Clinical Insights • Patient Education Series Walk into any running store, and you’re bombarded with promises of injury prevention, speed optimisation,…
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PhysioRehab
June 22, 2026

How to Reduce Your Risk of Soccer Injuries- the FIFA 11+ warm up program

Are you suddenly hooked on watching the Aussies at the FIFA World Cup? Dusted off your green and gold kit? Practicing scoring goals like Nestory Irankunda? Yep, us too.  …
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Podiatry
April 29, 2026

Sever’s Disease: Why Heel Pain in Kids Is Common This Time of Year

With winter sport back in Melbourne, it’s common for kids to start complaining of sore heels, especially those playing AFL, netball, or soccer.  For a lot of families it seems to come out of…
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PhysioPilatesRehab
March 31, 2026

Why Injuries Keep Coming Back — And What You Can Do About It

Does this sound familiar? That ache, pain or niggle that pushes you to seek help — and after a few rounds of treatment, things finally settle… only for the same issue…
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Podiatry
February 26, 2026

Choosing the Right Football Boots: A Guide for the new season!

Whether you are an elite AFL player, playing with your school team, or just having a kick for fun, footy season is almost upon us! Choosing the right boots for…
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PhysioPilatesRehab
January 28, 2026

Why Most New Year’s Resolutions Don’t Stick — And What Actually Helps

Every New Year, people set resolutions with the best of intentions: to move more, get stronger, feel better, or finally address ongoing aches and pains. Yet for many, those goals…
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PhysioPilatesRehab
January 28, 2026

Hot + Strong: Exercise during Peri- and Post-Menopause

By Kamala Schroeder, Physiotherapist (more…)
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PhysioPilatesRehab
November 28, 2025

How To Build a Body That Can Handle Life, Sport and Training

Most people think rehab starts only when something goes wrong. A tweak, a strain, a surgery. Then you book in, do a few exercises and hope the pain settles. That…
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Pilates
October 30, 2025

Pilates: Train a Little More, Feel a Lot Better

At Pursue Health, we see it all the time — the more often you move, the stronger, fitter, and more confident you feel. Now, new research confirms it! A recent…
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Podiatry
August 28, 2025

Blisters & Taping – Podiatry Tips

Whether you’re gearing up for a long run, a training session, or even a hike, looking after your feet can make all the difference. One simple way to prevent blisters,…
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PhysioRehab
August 12, 2025

Injury Prevention and Improve your Performance | Southern Saints Netball

ACL injuries are the second most frequently reported injuries in netball. They occur when the knee collapses inward and rotates internally, such as when landing or changing direction. An injury…
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Nutrition
July 30, 2025

After School Refuel: Feeding the Hungry Teen

Does your teenager raid the fridge the moment they get home? My 18yo twins seem to inhale the fridge when they get home. This after-school window is when teens are…
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