Keep Moving, Pain-Free & Confident this Autumn Through Winter
As the weather cools, the winter sports calendar kicks off, many of us find ourselves lacing up the boots, hitting the courts, or getting back into a walking or running rhythm.…
Between work, family, and carving out precious “me time,” the last thing you need is foot pain slowing you down. But let’s face it—our feet endure a lot, especially as…
How do your feet affect your overall body movement?
Our feet serve as the foundation of our body, playing a crucial role in mechanics, posture, and movement. As we go about daily life in Melbourne’s Bayside, it’s easy to…
When we think about our health, our feet often don’t get the attention they deserve. Yet, they are the foundation of our mobility and daily activities. Whether you’re chasing your…
With netball season in full swing, Saturdays are filled with goals, intercepts—and unfortunately, the occasional rolled ankle or sore knee. What are the most common injuries in netball, and how…
Choosing the Right Football Boots: A Guide for AFL Players
Football boots are essential gear for Australian Rules Football players, but they are quite different from running shoes. Designed specifically for the unique demands of the sport, they often…
Protecting Against Injuries these Holidays: Keeping Children and Teens Active
Building Strength and Staying Active to Prepare for a Healthy Season The summer holidays are just around the corner, offering a perfect opportunity for children and teenagers to relax and…
Our Podiatrists conduct comprehensive Biomechanical Evaluations to match you with the right shoes. How can it help? Improve performance Reduce injury risk Assist in current injury/pain Sport/Activity tailored Biomechanics…
by Gen McGlashan Specialist Women's, Men's & Pelvic Health Physiotherapist working out of our Physiosports clinic Men’s pelvic health is an often overlooked but crucial aspect of overall well-being. At…
Understanding Pelvic Health Changes During Perimenopause and Menopause
by Gen McGlashan Specialist Women's, Men's & Pelvic Health Physiotherapist working out of our Physiosports clinic In the media there is currently a great increase in conversations around Perimenopause…
