Blog

Podiatry
October 29, 2024

Have you had a Shoe Assessment lately?

Our Podiatrists conduct comprehensive Biomechanical Evaluations to match you with the right shoes.   How can it help? Improve performance Reduce injury risk Assist in current injury/pain Sport/Activity tailored Biomechanics…
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PhysioPodiatryRehab
October 29, 2024

How to Book an Appointment Online at Pursue Health

Step One: Step Two: Step Three: Step Four: Step Five: Step Six: Step Seven: Still confused?  Call the reception team on 9131 4977 or email pursue@pursuehealth.com.au  
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PhysioRehab
August 29, 2024

Men’s Pelvic Health

by Gen McGlashan Specialist Women's, Men's & Pelvic Health Physiotherapist working out of our Physiosports clinic Men’s pelvic health is an often overlooked but crucial aspect of overall well-being. At…
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Physio
July 31, 2024

Understanding Pelvic Health Changes During Perimenopause and Menopause

by Gen McGlashan Specialist Women's, Men's & Pelvic Health Physiotherapist working out of our Physiosports clinic   In the media there is currently a great increase in conversations around Perimenopause…
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PhysioRehab
June 25, 2024

3 Reasons Why You Should Strength Train

Strength or resistance training involves much more than simply going to the gym a couple times a week. As health professionals, it is crucial we understand the scientific rationale and…
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Podiatry
May 30, 2024

Insights into Foot & Ankle Surgeries: A Podiatrist’s Perspective

by Scott Rayment. Being a Podiatrist in a Sports Medicine clinic requires experience in the ways the foot and ankle is managed, including what happens during surgery. After attending surgeries…
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Podiatry
March 26, 2024

Choosing the Right Football Boots

Choosing footwear of any kind can be hard. There are so many choices that want your attention. Further, there are so many shoes to choose from just within one brand…
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Physio
March 4, 2024

CYCLING SEASON UPDATE

Physiosports Group Sponsor Cyclists have been working hard on the bike and in the gym, overcoming hip, knee and shoulder problems. They have attended Pursue Health & Physiosports Brighton for…
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Nutrition
September 26, 2023

Sonia’s ‘Magic Balls’ Recipe

These balls were named by one of my dearest clients who, when trying them for the first time said in amazement “these balls are magic”. They are a perfect balance…
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Nutrition
August 30, 2023

Healthspan vs Lifespan

At The Physiosports Group we like to make the distinction between a ‘healthspan’ and a ‘lifespan’.  Of course we want you all to live a long life, but our aim…
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Podiatry
July 28, 2023

Running Training Programs

HOW MUCH & HOW SOON? Sudden increases in activity levels that exceed your body’s ability to cope and adapt can be the main driver for injury. This can happen for…
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Podiatry
June 29, 2023

3 Exercises to Improve your Vertical Jump

As a person who plays Basketball, I’m always looking for ways to improve my vertical so that I can grab rebounds with ease and work towards dunking. To improve this,…
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