HERE’S WHY OUR PHYSIOS KEEP RECOMMENDING IT.
You’ve probably heard the term “Clinical Pilates” — maybe even been encouraged to try it by your physiotherapist. At Physiosports, we offer something even better. We call it Physio Exercise.
Why? Because what we offer goes beyond traditional Clinical Pilates.
WHAT IS PHYSIO EXERCISE?
Physio Exercise is our version of Clinical Pilates — delivered with the Pursue Health difference. Every session is led by a qualified physiotherapist, tailored specifically to your body, your goals, and your injury or movement history.
Whether you’re rehabbing an injury, aiming to improve performance, or simply wanting to move better and feel stronger, these sessions provide a highly individualised, evidence-based approach.
SO… WHY DO WE RATE IT SO HIGHLY?
Because it delivers real, long-term benefits:
- Core Control & Stability: Build a strong foundation that supports your posture, spine and daily movement.
- Injury Rehab & Prevention: Programs are designed by physios with rehab and prevention in mind.
- Improved Movement Patterns: Learn how to move more efficiently and avoid overload or imbalance.
- Flexibility & Strength: Sessions combine stretch, control and strength — for a well-rounded, mobile body.
- Body Awareness: Focused movements enhance coordination, balance, and neuromuscular control.
HOW DOES IT FIT WITH OTHER TRAINING?
Physio Exercise is the perfect partner to your other training — whether you’re a runner, cyclist, golfer, gym-goer or just trying to stay active. It strengthens your foundation, reduces your risk of injury, and improves how you move in every other activity you do.
WHY THE PURSUE HEALTH DIFFERENCE MATTERS
Unlike standard Pilates or group classes at a gym or studio, our sessions are designed and supervised by experienced physiotherapists. We constantly assess, adjust and guide you based on how your body is progressing. This ensures your time in class is safe, effective, and aligned with your goals — whether that’s rehab, performance or preventative care.
Thinking of Giving It a Try?
Curious about Physio Exercise and how it could help you move, feel, and perform better?
Our team at Pursue Health can guide you through a personalised approach based on your goals, lifestyle, and any injury or movement concerns. Every session is designed and led by a physiotherapist, ensuring your exercise program is safe, targeted, and effective.
Whether you’re recovering from injury, managing a chronic condition, or simply looking to move with more confidence and control — Physio Exercise could be exactly what you need.
Speak to your physiotherapist or contact our team on 9131 4977 to find out how to get started.
