Whether you’re gearing up for a long run, a training session, or even a hike, looking after your feet can make all the difference. One simple way to prevent blisters, support problem areas, and keep you moving comfortably is taping. Done right, it only takes a few minutes and can save you a lot of pain later on.
How to stop blisters on the ball of your foot.
The easiest way to stop heel blisters with tape.
In this video will show you the easiest way to tape your heel to prevent blisters. If you are doing running or hiking this will show you the best and easiest method yet!
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