ACL injuries are the second most frequently reported injuries in netball. They occur when the knee collapses inward and rotates internally, such as when landing or changing direction. An injury that no one wants to sustain!
But there is plenty that can be done to prevent ACL injuries- and in doing so improve your performance on the court.
How can you reduce your risk of ACL injury? Introducing…
Southern Saints Netball x Pursue Health Exercise Classes
What: a 60-minute physiotherapist led exercise class designed to reduced risk of ACL injury
Who: open to all netballers who have played or trialled for Southern Saints
When: Tuesdays 5-6pm, run as a six-week program
Where: Pursue Health Highett, 1102-1104 Nepean Hwy Highett, 3190
Cost: $20 per person per class.
STARTS TUESDAY 9TH SEPTEMBER 2025!
