Lifestrong is a group-exercise class run under the supervision of a physiotherapist. Every participant performs their own individualised exercise program designed by a physiotherapist to meet their personal health and exercise goals.

These classes aim to improve strength, fitness and mobility and are ideal for those recovering from an injury or managing health issues, including arthritis, balance problems, diabetes, osteoporosis, heart disease and chronic pain. To join the program, book in to see one of our physiotherapists for a Lifestrong assessment.